Behavioral Health Resources
Expert guidance and practical resources for supporting your child's behavioral and mental health, curated by our experienced pediatricians.
Quick Access Resources
Immediate support and guidance while you wait for your appointment
Kids Mental Health Foundation
Comprehensive mental health resources for children and families with immediate access to coping strategies and support materials.
Learn MoreSeattle Children's FAST Program
Brief online programs covering behavior, anxiety, depression, trauma, and school refusal with immediate access to practical tools.
Learn MoreTriple P Parenting
Positive parenting program offering online courses and immediate guidance for managing challenging behaviors.
Learn MoreDigital Resources
Apps, podcasts, and online tools to support your child's behavioral health journey
General Apps
GoNoodle
Movement and mindfulness videos for kids.
Breathe, Think, Do with Sesame Street
Helps kids learn problem-solving skills.
Super Stretch Yoga
Child-friendly yoga and mindfulness activities.
Moshi Kids
Sleep stories and mindfulness activities.
Johnson’s Bedtime Baby Sleep
App to help with baby's bedtime.
Anxiety Management
Mindshift
Anxiety management tools for older children and teens.
Panic Shield
Tools for managing panic and anxiety.
Fear Tools
Helps children cope with fears and phobias.
Stop Breathe and Think
Mindfulness and meditation for anxiety.
Dare: Panic and Anxiety Relief
Evidence-based approach to anxiety management.
Mindfulness & Meditation
Calm
Meditation and sleep stories.
Headspace
Guided meditation and mindfulness.
Smilingmind
Mindfulness programs for all ages.
Simple Habit
Short meditation sessions.
Insight Timer
Free meditation app with timer.
Mood Tracking & Support
Ten Percent Happier
Guided meditation and practical teaching.
Mood Tools
Depression and mood tracking tools.
MindDoc
Mood tracking and psychological insights.
Mend
Self-care and emotional healing.
Virtual Hopebox
Coping strategies and positive resources.
Imoodjournal
Mood journaling and tracking.
Daylio
Micro mood diary and habit tracker.
Reflectly
AI-powered journaling for mental health.
Daily Bean
Simple mood and activity tracker.
My Possible Self
Mental health and wellbeing app.
Gratitude Apps
Gratitude
Gratitude journal and positive thinking.
Live Happy
Promotes happiness and positive psychology.
365 Gratitude
Daily gratitude journal with prompts.
Grateful: A Gratitude Journal
Simple and beautiful gratitude journal.
ADHD Management
Joon
Gamified to-do list for kids with ADHD.
Finch
Self-care pet app for motivation and habit tracking.
Behavioral Health Topics
Comprehensive resources organized by specific behavioral health conditions and concerns
Common Conditions
Anxiety, ADHD, Depression, Sleep Issues
Family Support
Parenting, Communication, Coping
Educational Resources
Books, Websites, Professional Support
Books for School-Age Children
Recommended Books
For Parents
Recommended Books
Teen Resources
Recommended Books
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