Behavioral Health Resources
Expert guidance and practical resources for supporting your child's behavioral and mental health, curated by our experienced pediatricians.
General Resources
Trusted resources for supporting your child's behavioral health while you wait for an appointment.
Kids Mental Health Foundation
Comprehensive mental health resources for children and families.
Visit WebsiteSeattle Children's FAST Program
Brief online programs for various topics including behavior, anxiety, depression, and trauma.
Visit WebsiteApps & Podcasts
Digital tools and audio resources to support behavioral health.
GoNoodle
Movement and mindfulness videos for kids.
Breathe, Think, Do with Sesame Street
Helps kids learn problem-solving skills.
Super Stretch Yoga
Child-friendly yoga and mindfulness activities.
Moshi Kids
Sleep stories and mindfulness activities.
Mindshift
Anxiety management tools for older children and teens.
Panic Shield
Tools for managing panic and anxiety.
Behavioral Health Categories
Expert resources organized by specific behavioral health topics.
Helpful Websites
- Anxiety CanadaVisit Website
- Worry Wise KidsVisit Website
- Project Empower - Free 1-session online programVisit Website
- Sesame Street Monster Meditation x HeadspaceVisit Website
Recommended Apps
Useful Apps
- Mindshift
- Panic Shield
- Fear Tools
- Stop Breathe and Think
- Dare: Panic and Anxiety Relief
Mindfulness Apps
Useful Apps
- Calm
- Headspace
- SmilingMind
- Simple Habit
- Insight Timer
Recommended Books
Recommended Books
- "What to Do When You Worry Too Much" by Dawn Huebner—ages 6-10
- "Outsmarting worry: An Older Kid's Guide to Managing Anxiety" by Dawn Huebner—ages 9-13
- "The Relaxation and Stress Reduction Workbook for Teens" by Michael Tompkins and Jonathan Barkin
- "The Shyness and Social Anxiety Workbook for Teens" by Jennifer Shannon
- "Anxiety Relief for Teens" by Regine Galanti, PhD
- "Freeing Your Child From Anxiety" by Tamar Chansky (for parents)
- "Growing Up Brave" by Donna Pincus (for parents)
- "Breaking Free of Child Anxiety and OCD" by Eli Lebowitz (for parents)
Ready to Schedule a Visit?
We're here to provide the best care for your child. Contact us today to schedule a visit or learn more about our services.
